6 (4-oz each) fish (flounder, sole, cod, tilapia, etc) fillets
1 beaten egg
1/2 cup grated Parmesan cheese
1/2 cup corn flake crumbs
1/4 tsp ground red pepper or 1/2 tsp paprika
Preheat oven to 450 degrees.
Grease a shallow baking dish; set aside.
In a small shallow bowl or pie plate, combine the Parmesan cheese, corn flake crumbs, and red pepper. Dip the fish fillets in the beaten egg then coat with the corn flake crumb mixture. Place fillets in the prepared baking dish. Bake 5 to 10 minutes or until the fish flakes easily with a fork.
Yield: 6 servings of 1 fillet1/2 cup grated Parmesan cheese
1/2 cup corn flake crumbs
1/4 tsp ground red pepper or 1/2 tsp paprika
Preheat oven to 450 degrees.
Grease a shallow baking dish; set aside.
In a small shallow bowl or pie plate, combine the Parmesan cheese, corn flake crumbs, and red pepper. Dip the fish fillets in the beaten egg then coat with the corn flake crumb mixture. Place fillets in the prepared baking dish. Bake 5 to 10 minutes or until the fish flakes easily with a fork.
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file photo for reference
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