2 large, sweet potatoes
1/2 tbsp butter
1/2 tbsp olive oil
1/3 cup chopped fully cooked ham (As a diabetic, I use 1/2 cup to add more protein.)
1 tbsp finely chopped onion
1/4 tsp ground cinnamon
Scrub potatoes and pierce; bake at 350 degrees for an hour or more until tender. Set aside to cool.
When potatoes are cooled enough to handle, cut a thin slice off the top of each potato. Scoop out the pulp, leaving about 1/4-inch shell. Place pulp in a bowl, add the butter, olive oil and mash. Stir the ham, onion and cinnamon into the mashed potatoes; spoon mixture into the shells.
Bake uncovered for 20 minutes to heat through.
Some nutritional Sweet Potato Facts:
1/2 tbsp olive oil
1/3 cup chopped fully cooked ham (As a diabetic, I use 1/2 cup to add more protein.)
1 tbsp finely chopped onion
1/4 tsp ground cinnamon
Preheat oven to 350 degrees.
Scrub potatoes and pierce; bake at 350 degrees for an hour or more until tender. Set aside to cool.
When potatoes are cooled enough to handle, cut a thin slice off the top of each potato. Scoop out the pulp, leaving about 1/4-inch shell. Place pulp in a bowl, add the butter, olive oil and mash. Stir the ham, onion and cinnamon into the mashed potatoes; spoon mixture into the shells.
Bake uncovered for 20 minutes to heat through.
Some nutritional Sweet Potato Facts:
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