Sunday, November 27, 2011


6 (4-oz each) fish (flounder, sole, cod, tilapia, etc) fillets
1 beaten egg
1/2 cup grated Parmesan cheese
1/2 cup cornflake crumbs
1/4 tsp ground red pepper or 1/2 tsp paprika

Preheat oven to 450 degrees.
Grease a shallow baking dish; set aside.

In a small shallow bowl or pie plate, combine the Parmesan cheese, cornflake crumbs, and red pepper.  Dip the fish fillets in the beaten egg then coat with the cornflake crumb mixture.  Place fillets in the prepared baking dish.  Bake 5 to 10 minutes or until the fish flakes easily with a fork.

Serves 6 people, 1 fillet per person.

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